Fo-Lok (廖科樂) Liu
Born : 1989 Cat. M35 Ultrarunner since 2017 HKG
30
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
50
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
7
Countries visited ?CHNChinaFRAFranceHKGHong KongINAIndonesiaITAItalyMASMalaysiaTHAThailand
5,4%
Rank quotient ?This runner's calculation uses 30 eligible race(s): Σ(rank − 1) = 1 136; Σ finishers = 20 915. 1 136 / 20 915 × 100 = 5.43%. A win adds 0 to the numerator. Lower is better.

Totals

Ultras completed31
Km — ultra races2 912 km
> 100 km7
> 160 km3
> 200 km2
Longest race298,0 km

Km per year (ultra races)

2022
292
4 races
2023
507
4 races
2024
464
5 races
2025
398
2 races
2026

Race types (share of distance)

Trail95,1%
Stage4,9%

Wins & podiums (ultra)

🏆 Win2
🏆 Win M2
🏅 Top 34
🏅 Top 3 M5
Longest winning streak1
Current streak0

HISTORY

30 race(s)
DateRacePerf.Rk
2026
17.02 298km HKG15th Hong Kong Four Trails Ultra Challenge 2d 08:39:12 h2 🥈
24.01 100km HKG16th Hong Kong 100 Ultra Trail Race 13:10:28 h95
2025
13.12 50km HKG13th MSIG Lantau 50 7:14:43 h14
25.08 153km ITA15ème Sur les Traces des Ducs de Savoie 34:20:50 h453
12.07 70km CHN9th Columbia 70 Ultra Trail Chongli Challenge Race 8:08:26 h21
14.02 142km/2stages HKG6th The 9 Dragons - 50/50 19:06:15 h5
04.01 49.3km HKG3rd Salomon Hong Kong Dynamic 50km Challenge 6:25:37 h6
2024
07.12 53km THA1st Chiangmai Thailand by UTMB - HMONG 50 5:58:24 h58
02.11 56km CHN9th Ultimate Tsaigu Trail Kuocang - 50 km 7:06:55 h68
10.02 298km HKG13th Hong Kong Four Trails Ultra Challenge 2d 04:02:00 h1 🏆
20.01 100km HKG14th Hong Kong 100 Ultra Trail Race 14:01:00 h35
2023
10.11 139km HKG10th TransLantau 140 by UTMB 20:29:36 h9
02.10 50km HKG2nd Coros Spark 50 7:03:43 h4
23.04 53km HKG4th Hong Kong Trail Championships 7:38:22 h12
18.03 50km HKG1st Coros 50 Duo 6:56:51 h4
2020
18.01 100km HKG10th Hong Kong 100 Ultra Trail Race 12:51:17 h27
2019
03.11 50km HKG2nd MSIG Summits - Mui Wo Quartet 7:37:03 h1 🏆
30.08 171km FRA17ème Ultra Trail Tour du Mont Blanc 31:13:52 h146
23.03 50km HKG1st MSIG HK50 West 5:41:11 h8
2018
30.12 53km HKG1st Hong Kong Trail Championships 6:50:38 h10
15.12 100km HKG6th The North Face 100 Hong Kong 14:42:01 h14
02.12 50km HKG7th MSIG Lantau 50 8:25:52 h22
16.11 100km HKG37th Oxfam Trailwalker Hong Kong 13:30:22 h18
24.03 100km HKG1st Rebel Walker 100 13:47:59 h3 🥉
02.03 100km HKG7th TransLantau 100 Ultra Trail 16:09:03 h5
13.01 57km HKG1st TransNT 57 km Run 7:13:33 h8
2017
23.12 48km HKG1st Mountain Range 50 - Tai Po 7:22:26 h21
04.11 102km INA5th Bromo Tengger Semeru Ultra 100km 27:50:05 h17
28.10 70km HKG5th Lantau Trail race 70k 12:06:23 h42
16.09 100km MAS7th The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon 20:29:15 h37