Cho-Lok (Kevin) (黎祖樂) Lai
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Born : 1982
Cat. M40 Ultrarunner since 2016
11
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
25
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
2
Countries visited ?
AustraliaHong Kong
AustraliaHong Kong39,3%
Rank quotient ?This runner's calculation uses 11 eligible race(s): Σ(rank − 1) = 4 113; Σ finishers = 10 477. 4 113 / 10 477 × 100 = 39.26%. A win adds 0 to the numerator. Lower is better.
Totals
Ultras completed11
Km — ultra races722 km
Longest race100,0 km
10th Hong Kong 100 Ultra Trail Race — 18/1/2020
Km per year (ultra races)
2022
2023
2024
2025
2026
Race types (share of distance)
Trail100,0%
Records
HISTORY
11 race(s)| Date | Race | Perf. | Rk | |
|---|---|---|---|---|
| 2023 | ||||
| 15.01 | 56km | 19th Two Bays 56 km Trail Run |
6:30:06 h | 130 |
| 2020 | ||||
| 18.01 | 100km | 10th Hong Kong 100 Ultra Trail Race |
23:34:31 h | 910 |
| 2019 | ||||
| 15.12 | 50km | 7th The North Face 50 Hong Kong |
10:55:46 h | 183 |
| 13.01 | 56km | 15th Two Bays 56 km Trail Run |
6:57:18 h | 175 |
| 2018 | ||||
| 13.10 | 76.1km | 7th Raleigh Challenge Wilson Trail - Whole Course |
17:48:40 h | 53 |
| 03.03 | 50km | 7th TransLantau 50 Ultra Trail |
9:42:52 h | 279 |
| 03.02 | 50km | 25th Green Power Hike |
7:19:31 h | 140 |
| 2017 | ||||
| 28.10 | 70km | 5th Lantau Trail race 70k |
16:05:20 h | 174 |
| 07.10 | 57km | 4th Convoy Totem Run |
13:33:17 h | 231 |
| 2016 | ||||
| 18.11 | 100km | 35th Oxfam Trailwalker Hong Kong |
26:45:04 h | 1426 |
| 08.10 | 57km | 3rd Convoy Totem Run |
14:04:21 h | 423 |
| Runner | Races in common |
|---|---|
DUV-index calculation details
| # | Date | Race | Credited km | DUV-index+ |
|---|---|---|---|---|
| ✓ 1 | 18/1/2020 | 10th Hong Kong 100 Ultra Trail Race | 100,00 | ×4 |
| ✓ 2 | 18/11/2016 | 35th Oxfam Trailwalker Hong Kong | 100,00 | ×4 |
| ✓ 3 | 13/10/2018 | 7th Raleigh Challenge Wilson Trail - Whole Course | 76,10 | ×3 |
| ✓ 4 | 28/10/2017 | 5th Lantau Trail race 70k | 70,00 | ×2 |
| ✓ 5 | 7/10/2017 | 4th Convoy Totem Run | 57,00 | ×2 |
| ✓ 6 | 8/10/2016 | 3rd Convoy Totem Run | 57,00 | ×2 |
| ✓ 7 | 15/1/2023 | 19th Two Bays 56 km Trail Run | 56,00 | ×2 |
| ✓ 8 | 13/1/2019 | 15th Two Bays 56 km Trail Run | 56,00 | ×2 |
| ✓ 9 | 15/12/2019 | 7th The North Face 50 Hong Kong | 50,00 | ×2 |
| ✓ 10 | 3/3/2018 | 7th TransLantau 50 Ultra Trail | 50,00 | ×2 |
| ✓ 11 | 3/2/2018 | 25th Green Power Hike | 50,00 | ×2 |