Wandisile Richard Nongodlwana
ID 123757
Born : 1975 Cat. M50 Ultrarunner since 2010 RSA
39
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
50
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
1
Countries visited ?RSASouth Africa
3,2%
Rank quotient ?This runner's calculation uses 39 eligible race(s): Σ(rank − 1) = 8 868; Σ finishers = 281 253. 8 868 / 281 253 × 100 = 3.15%. A win adds 0 to the numerator. Lower is better.

Totals

Ultras completed39
Km — ultra races3 436 km
> 100 km8
> 160 km5
> 200 km2
> 24h5
Longest race241,4 km
3rd Delta Backyard Ultra — 1/5/2022

Km per year (ultra races)

459
3 races
2022
232
3 races
2023
137
2 races
2024
146
2 races
2025
86
1 race
2026

Race types (share of distance)

Road66,0%
Trail5,7%
Elim.28,3%

Wins & podiums (ultra)

🏆 Win2
🏆 Win M2
🏅 Top 36
🏅 Top 3 M6
Longest winning streak2
Current streak0

Records

50 km3h31'35100 km14h56'45100 mi16h08'16Backyard36 loops

HISTORY

40 race(s) · 9 split(s) nested
DateRacePerf.Rk
2026
14.06 86km RSA99th Comrades Marathon - Up Run 6:44:35 h193
2025
08.06 90km RSA98th Comrades Marathon - Down Run 6:27:14 h115
06.04 56km RSA55th Two Oceans Marathon 3:54:13 h113
2024
09.06 87km RSA97th Comrades Marathon - Up Run 6:12:27 h70
16.03 50km RSA33th Om Die Dam 50km 3:31:35 h22
2023
25.11 100km RSA10th Ultra-Trail Cape Town (UTCT) 100 km 14:56:45 h26
30.09 45km RSA5th Maxi-Race Cape Winelands 45 km 3:49:23 h4
11.06 87km RSA96th Comrades Marathon - Down Run 5:57:23 h55
2022
15.10 Backyard Ultra RSA2nd Backyard Ultra World Team Championships - South Africa 127.414 km (19h)7
28.08 90km RSA95th Comrades Marathon - Down Run 6:23:11 h57
01.05 Backyard Ultra RSA3rd Delta Backyard Ultra 241.416 km (36h)3 🥉
2021
18.09 Backyard Ultra RSA4th Backyard Ultra Series - Crossways Farm Village 100.590 km (15h)4
26.06 Backyard Ultra RSA3rd Backyard Ultra Series - Blythedale Event Bowl 160.944 km (24h)2 🥈
24.04 Backyard Ultra RSA2nd Backyard Ultra Series - Welbedacht Wine Estate 134.120 km (20h)1 🏆
20.02 Backyard Ultra RSA1st Backyard Ultra Series - Van Gaalen Cheese Farm 207.886 km (31h)1 🏆
2019
12.07 100mi RSA43th Washie 100 Miler (Cathcart route) 16:31:09 h2 🥈
09.06 87km RSA94th Comrades Marathon - Up Run 7:28:18 h556
20.04 56km RSA50th Two Oceans Marathon 4:09:48 h250
2018
10.06 90km RSA93rd Comrades Marathon - Down Run 6:39:45 h101
31.03 56km RSA49th Two Oceans Marathon 4:13:23 h274
2017
07.07 100mi RSA41st Washie 100 Miler 16:08:16 h2 🥈
04.06 87km RSA92nd Comrades Marathon - Up Run 7:05:54 h206
15.04 56km RSA48th Two Oceans Marathon 4:08:19 h189
02.04 48km RSAModern Athlete Irene Ultra 3:57:39 h182
2016
29.05 89km RSA91st Comrades Marathon - Down Run 6:50:03 h175
26.03 56km RSA47th Two Oceans Marathon 4:12:41 h219
2015
27.09 50km RSACity2City Ultra Marathon 4:00:29 h105
31.05 87km RSA90th Comrades Marathon - Up Run 7:25:52 h356
04.04 56km RSA46th Two Oceans Marathon 3:58:23 h128
2014
01.06 89km RSA89th Comrades Marathon - Down Run 7:13:59 h335
18.04 56km road race RSA45th Two Oceans Marathon 4:13:52 h292
2013
02.06 87km road race RSA88th Comrades Marathon - Up Run 8:36:23 h1082
30.03 56km road race RSA44th Two Oceans Marathon 4:37:24 h680
2012
30.09 50km RSACity2City Ultra Marathon 4:06:11 h236
08.09 50km RSA20. Mont-Aux-Sources 50km Challenge 4:06:54 h36
03.06 89km road race RSA87th Comrades Marathon - Down Run 8:06:52 h1111
07.04 56km road race RSA43rd Two Oceans Marathon 5:02:51 h1441
17.03 50km RSA22nd Om Die Dam 50km 3:57:16 h177
2011
23.04 50km road race RSA42nd Two Oceans Marathon - 50km Split 4:01:48 h555
2010
19.09 50km RSACity2City Ultra Marathon 3:51:25 h99