Rafal Plonka
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Born : 1986
Cat. M40 Ultrarunner since 2021
12
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
30
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
1
Countries visited ?Poland
Poland13,0%
Rank quotient ?This runner's calculation uses 12 eligible race(s): Σ(rank − 1) = 214; Σ finishers = 1 652. 214 / 1 652 × 100 = 12.95%. A win adds 0 to the numerator. Lower is better.
Totals
Ultras completed12
Km — ultra races1 086 km
> 100 km5
Longest race150,0 km
11. Lemkowyna Ultra Trail 150 — 17/10/2025
Km per year (ultra races)
2022
2023
2024
2025
2026
Race types (share of distance)
Trail100,0%
Wins & podiums (ultra)
🏆 Win0
🏆 Win M0
🏅 Top 31
🏅 Top 3 M1
Longest winning streak0
Current streak0
Records
No record for a classic ultra format
HISTORY
12 race(s)| Date | Race | Perf. | Rk | |
|---|---|---|---|---|
| 2026 | ||||
| 08.08 | 102km | Chudy Wawrzyniec 100 km |
13:12:29 h | 9 |
| 2025 | ||||
| 17.10 | 150km | 11. Lemkowyna Ultra Trail 150 |
22:24:52 h | 22 |
| 2024 | ||||
| 19.10 | 150km | 10. Lemkowyna Ultra Trail 150 |
23:00:19 h | 34 |
| 2023 | ||||
| 21.10 | 150km | 10. Lemkowyna Ultra Trail 150 |
22:48:05 h | 24 |
| 05.08 | 74km | Magurski Ultramarathon 74 km |
8:51:25 h | 5 |
| 29.07 | 69.3km | Pogórze Ultra Trail |
8:17:27 h | 23 |
| 20.05 | 104.6km | Jaga-Kora 105 |
13:27:42 h | 3 🥉 |
| 2022 | ||||
| 22.10 | 70km | 9. Lemkowyna Ultra Trail 70 |
7:45:49 h | 13 |
| 13.08 | 52km | Magurski Ultramarathon Maguraton |
5:40:26 h | 10 |
| 21.05 | 67.3km | Jaga-Kora 70 |
8:14:41 h | 9 |
| 2021 | ||||
| 23.10 | 48km | 8. Lemkowyna Ultra Trail 48 |
5:18:52 h | 57 |
| 14.08 | 49km | Magurski Ultramarathon Maguraton |
6:08:40 h | 17 |
| Runner | Races in common |
|---|---|
DUV-index calculation details
| # | Date | Race | Credited km | DUV-index+ |
|---|---|---|---|---|
| ✓ 1 | 17/10/2025 | 11. Lemkowyna Ultra Trail 150 | 150,00 | ×5 |
| ✓ 2 | 19/10/2024 | 10. Lemkowyna Ultra Trail 150 | 150,00 | ×5 |
| ✓ 3 | 21/10/2023 | 10. Lemkowyna Ultra Trail 150 | 150,00 | ×5 |
| ✓ 4 | 20/5/2023 | Jaga-Kora 105 | 104,60 | ×3 |
| ✓ 5 | 8/8/2026 | Chudy Wawrzyniec 100 km | 102,00 | ×3 |
| ✓ 6 | 5/8/2023 | Magurski Ultramarathon 74 km | 74,00 | ×2 |
| ✓ 7 | 22/10/2022 | 9. Lemkowyna Ultra Trail 70 | 70,00 | ×2 |
| ✓ 8 | 29/7/2023 | Pogórze Ultra Trail (PUT) | 69,30 | ×2 |
| ✓ 9 | 21/5/2022 | Jaga-Kora 70 | 67,30 | ×2 |
| ✓ 10 | 13/8/2022 | Magurski Ultramarathon Maguraton | 52,00 | ×1 |
| ✓ 11 | 14/8/2021 | Magurski Ultramarathon Maguraton | 49,00 | ×1 |
| ✓ 12 | 23/10/2021 | 8. Lemkowyna Ultra Trail 48 | 48,00 | ×1 |