Gardner Makoko Phora
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Born : 1965
Cat. M60 Ultrarunner since 2003
10
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
22
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
1
Countries visited ?South Africa
South Africa7,6%
Rank quotient ?This runner's calculation uses 10 eligible race(s): Σ(rank − 1) = 3 960; Σ finishers = 52 153. 3 960 / 52 153 × 100 = 7.59%. A win adds 0 to the numerator. Lower is better.
Totals
Ultras completed10
Km — ultra races594 km
Longest race89,0 km
78th Comrades Marathon - Down Run (RSA) — 16/6/2003
Km per year (ultra races)
2022
2023
2024
2025
2026
Race types (share of distance)
Road100,0%
Records
HISTORY
10 race(s)| Date | Race | Perf. | Rk | |
|---|---|---|---|---|
| 2007 | ||||
| 17.03 | 50km | 17th Om Die Dam 50km |
3:47:32 h | 153 |
| 2006 | ||||
| 18.03 | 50km | 16th Om Die Dam 50km |
3:39:40 h | 106 |
| 2005 | ||||
| 23.04 | 50km | 19th Loskop Ultra Marathon 50km |
3:39:25 h | 225 |
| 26.03 | 56km road race | 36th Two Oceans Marathon |
4:22:24 h | 517 |
| 19.03 | 50km | 15th Om Die Dam 50km |
3:46:02 h | 116 |
| 2004 | ||||
| 16.06 | 87km road race | 79th Comrades Marathon - Up Run |
7:57:08 h | 845 |
| 10.04 | 56km road race | 35th Two Oceans Marathon |
4:31:42 h | 827 |
| 20.03 | 50km road race | 14th Om Die Dam 50km |
3:53:51 h | 195 |
| 2003 | ||||
| 16.06 | 89km road race | 78th Comrades Marathon - Down Run |
7:25:06 h | 592 |
| 19.04 | 56km road race | 34th Two Oceans Marathon |
4:14:35 h | 394 |
| Runner | Races in common |
|---|---|
DUV-index calculation details
| # | Date | Race | Credited km | DUV-index+ |
|---|---|---|---|---|
| ✓ 1 | 16/6/2003 | 78th Comrades Marathon - Down Run (RSA) | 89,00 | ×4 |
| ✓ 2 | 16/6/2004 | 79th Comrades Marathon - Up Run (RSA) | 87,00 | ×3 |
| ✓ 3 | 26/3/2005 | 36th Two Oceans Marathon (RSA) | 56,00 | ×2 |
| ✓ 4 | 10/4/2004 | 35th Two Oceans Marathon (RSA) | 56,00 | ×2 |
| ✓ 5 | 19/4/2003 | 34th Two Oceans Marathon (RSA) | 56,00 | ×2 |
| ✓ 6 | 17/3/2007 | 17th Om Die Dam 50km | 50,00 | ×2 |
| ✓ 7 | 18/3/2006 | 16th Om Die Dam 50km | 50,00 | ×2 |
| ✓ 8 | 23/4/2005 | 19th Loskop Ultra Marathon 50km | 50,00 | ×2 |
| ✓ 9 | 19/3/2005 | 15th Om Die Dam 50km | 50,00 | ×2 |
| ✓ 10 | 20/3/2004 | 14th Om Die Dam 50km (RSA) | 50,00 | ×2 |