George Lourentz Benade
ID 20855
Born : 1962 Cat. M60 Ultrarunner since 2004 RSA
36
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
43
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
1
Countries visited ?RSASouth Africa
20,5%
Rank quotient ?This runner's calculation uses 36 eligible race(s): Σ(rank − 1) = 48 425; Σ finishers = 235 678. 48 425 / 235 678 × 100 = 20.55%. A win adds 0 to the numerator. Lower is better.

Totals

Ultras completed36
Km — ultra races2 224 km
Longest race90,0 km
95th Comrades Marathon - Down Run — 28/8/2022

Km per year (ultra races)

140
2 races
2022
50
1 race
2023
137
2 races
2024
2025
2026

Race types (share of distance)

Road100,0%

Records

50 km3h44'46

HISTORY

36 race(s) · 6 split(s) nested
DateRacePerf.Rk
2024
09.06 87km RSA97th Comrades Marathon - Up Run 10:26:54 h8265
16.03 50km RSA33th Om Die Dam 50km 5:04:49 h770
2023
18.03 50km RSA32th Om Die Dam 50km 6:16:45 h1959
2022
28.08 90km RSA95th Comrades Marathon - Down Run 9:29:23 h2891
11.06 50km RSA31th Om Die Dam 50km 5:25:21 h1619
2018
10.06 90km RSA93rd Comrades Marathon - Down Run 9:14:26 h3473
31.03 56km RSA49th Two Oceans Marathon 6:16:58 h5221
17.03 50km RSA28th Om Die Dam 50km 4:46:10 h592
2017
04.06 87km RSA92nd Comrades Marathon - Up Run 8:49:10 h1939
15.04 56km RSA48th Two Oceans Marathon 4:52:53 h984
18.03 50km RSA27th Om Die Dam 50km 4:10:29 h241
2016
29.05 89km RSA91st Comrades Marathon - Down Run 8:50:42 h2392
26.03 56km RSA47th Two Oceans Marathon 5:12:36 h1561
12.03 50km RSA26th Om Die Dam 50km 5:43:37 h1494
2015
31.05 87km RSA90th Comrades Marathon - Up Run 8:48:53 h1660
18.04 50km RSA29th Loskop Ultra Marathon 50km 3:57:47 h216
04.04 56km RSA46th Two Oceans Marathon 4:51:17 h876
21.03 50km RSA25th Om Die Dam 50km 4:04:48 h113
2014
01.06 89km RSA89th Comrades Marathon - Down Run 9:15:22 h2592
18.04 56km road race RSA45th Two Oceans Marathon 4:47:00 h795
12.04 50km road race RSA28th Loskop Ultra Marathon 50km 4:19:49 h438
15.03 50km RSA24th Om Die Dam 50km 4:33:03 h329
2013
02.06 87km road race RSA88th Comrades Marathon - Up Run 8:29:59 h978
20.04 50km road race RSA27th Loskop Ultra Marathon 50km 4:00:41 h239
2012
03.06 89km road race RSA87th Comrades Marathon - Down Run 7:26:42 h579
21.04 50km road race RSA26th Loskop Ultra Marathon 50km 4:10:04 h375
07.04 56km road race RSA43rd Two Oceans Marathon 4:19:29 h401
17.03 50km RSA22nd Om Die Dam 50km 3:44:46 h110
2010
17.04 50km RSA24th Loskop Ultra Marathon 50km 3:56:15 h225
2008
19.04 50km RSA22th Loskop Ultra Marathon 50km 3:46:45 h208
2007
17.03 50km RSA17th Om Die Dam 50km 4:15:48 h338
2006
18.03 50km RSA16th Om Die Dam 50km 3:49:13 h150
2005
23.04 50km RSA19th Loskop Ultra Marathon 50km 3:56:28 h450
26.03 56km road race RSA36th Two Oceans Marathon 4:47:37 h1043
2004
16.06 87km road race RSA79th Comrades Marathon - Up Run 8:57:46 h2377
20.03 50km road race RSA14th Om Die Dam 50km 4:28:52 h568