Christiaan M. Benade
ID 21520
Born : 1954 Cat. M70 Ultrarunner since 1993 RSA
32
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
43
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
1
Countries visited ?RSASouth Africa
31,2%
Rank quotient ?This runner's calculation uses 32 eligible race(s): Σ(rank − 1) = 63 835; Σ finishers = 204 760. 63 835 / 204 760 × 100 = 31.18%. A win adds 0 to the numerator. Lower is better.

Totals

Ultras completed32
Km — ultra races2 220 km
> 100 km1
> 24h1
Longest race105,0 km
1st Year To Year 24 Hour Circuit Race — 31/12/2011

Km per year (ultra races)

2022
2023
2024
2025
2026

Race types (share of distance)

Road100,0%

Records

50 km3h33'3112 h88,00 km24 h105,00 km

HISTORY

32 race(s)
DateRacePerf.Rk
2018
17.03 50km RSA28th Om Die Dam 50km 6:38:51 h3363
2017
02.04 48km RSAModern Athlete Irene Ultra 6:04:01 h2493
18.03 50km RSA27th Om Die Dam 50km 6:57:25 h3583
2016
10.04 48km RSAModern Athlete Irene Ultra 6:36:35 h1450
2015
21.03 50km RSA25th Om Die Dam 50km 7:01:53 h3180
2014
15.03 50km RSA24th Om Die Dam 50km 6:33:54 h2785
2012
03.06 89km road race RSA87th Comrades Marathon - Down Run 11:19:08 h8673
21.04 50km road race RSA26th Loskop Ultra Marathon 50km 5:20:52 h1656
2011
31.12 24h RSA1st Year To Year 24 Hour Circuit Race 105.000 km13
2006
22.04 50km RSA20th Loskop Ultra Marathon 50km 3:33:31 h21
07.04 12h RSARandburg 12 Hour Circuit Race 74.000 km12
2005
23.04 50km RSA19th Loskop Ultra Marathon 50km 4:18:34 h863
02.04 12h RSARandburg 12 Hour Circuit Race 88.000 km4
2004
16.06 87km road race RSA79th Comrades Marathon - Up Run 9:19:55 h2897
20.03 50km road race RSA14th Om Die Dam 50km 4:26:10 h513
2003
16.06 89km road race RSA78th Comrades Marathon - Down Run 8:38:49 h2113
15.03 50km road race RSA13th Om Die Dam 50km 4:44:43 h809
2002
17.06 87km road race RSA77th Comrades Marathon - Up Run 8:35:50 h1745
16.03 50km road race RSA12th Om Die Dam 50km 4:08:50 h321
2001
16.06 89km road race RSA76th Comrades Marathon - Down Run 8:46:45 h2547
17.03 50km RSA11th Om Die Dam 50km 4:20:29 h484
2000
16.06 87km road race RSA75th Comrades Marathon - Up Run 8:15:47 h1687
22.04 56km RSA31st Two Oceans Marathon 4:36:45 h923
18.03 50km RSA10th Om Die Dam 50km 3:59:38 h220
1999
16.06 89km RSA74th Comrades Marathon - Down Run 9:24:07 h4019
1998
16.06 87km RSA73rd Comrades Marathon - Up Run 8:42:17 h2091
1997
16.06 89km RSA72nd Comrades Marathon - Down Run 8:26:34 h2020
1996
17.06 87km RSA71st Comrades Marathon - Up Run 8:00:04 h1441
06.04 56km RSA27th Two Oceans Marathon 4:39:38 h1204
1995
20.05 89km RSA70th Comrades Marathon - Down Run 8:24:33 h1723
1994
31.05 87km RSA69th Comrades Marathon - Up Run 9:05:28 h3022
1993
31.05 89km RSA68th Comrades Marathon - Down Run 9:51:15 h5992