Elliot Amos Phangisa
ID 297934
Born : 1981 Cat. M45 Ultrarunner since 2003 RSA
34
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
43
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
1
Countries visited ?RSASouth Africa
26,3%
Rank quotient ?This runner's calculation uses 34 eligible race(s): Σ(rank − 1) = 77 940; Σ finishers = 296 395. 77 940 / 296 395 × 100 = 26.30%. A win adds 0 to the numerator. Lower is better.

Totals

Ultras completed34
Km — ultra races2 415 km
Longest race90,0 km
98th Comrades Marathon - Down Run — 8/6/2025

Km per year (ultra races)

163
2 races
2022
350
5 races
2023
216
3 races
2024
146
2 races
2025
142
2 races
2026

Race types (share of distance)

Road100,0%

Records

50 km4h03'20

HISTORY

34 race(s) · 6 split(s) nested
DateRacePerf.Rk
2026
14.06 86km RSA99th Comrades Marathon - Up Run 8:56:46 h3526
05.04 56km RSA56th Two Oceans Marathon 5:01:41 h1746
2025
08.06 90km RSA98th Comrades Marathon - Down Run 8:34:17 h2179
06.04 56km RSA55th Two Oceans Marathon 4:52:31 h1204
2024
09.06 87km RSA97th Comrades Marathon - Up Run 9:26:07 h4580
13.04 56km RSA54th Two Oceans Marathon 4:58:05 h1494
09.03 73.3km RSA6th The Original Kosmos 3-in-1 7:20:07 h252
2023
28.10 84km RSA1st SA Run4Cancer Ultra Marathon 4:20:53 h113
11.06 87km RSA96th Comrades Marathon - Down Run 8:18:58 h1784
06.05 50km RSA34th Loskop Ultra Marathon 50km 4:08:37 h177
15.04 56km RSA53th Two Oceans Marathon 4:37:11 h543
11.03 73.3km RSA5th Kijima Kosmos 3-in-1 6:09:48 h64
2022
28.08 90km RSA95th Comrades Marathon - Down Run 8:53:13 h1818
05.03 73.3km RSA4th Kijima Kosmos 3-in-1 6:44:19 h74
2020
29.02 50km RSA1st UNIWISP Fast 5-in-1 Marathon 4:42:57 h86
2019
09.06 87km RSA94th Comrades Marathon - Up Run 10:20:00 h6622
2018
10.06 90km RSA93rd Comrades Marathon - Down Run 9:30:00 h4089
10.03 73.3km RSA1st PwC KOSMOS 3-in-1 7:20:07 h252
2017
04.06 87km RSA92nd Comrades Marathon - Up Run 10:53:20 h7845
2016
29.05 89km RSA91st Comrades Marathon - Down Run 10:44:52 h7695
16.04 50km RSA30th Loskop Ultra Marathon 50km 4:03:20 h236
2015
31.05 87km RSA90th Comrades Marathon - Up Run 10:27:35 h5111
18.04 50km RSA29th Loskop Ultra Marathon 50km 4:55:09 h1114
2014
01.06 89km RSA89th Comrades Marathon - Down Run 9:49:13 h3698
18.04 56km road race RSA45th Two Oceans Marathon 5:14:03 h1615
12.04 50km road race RSA28th Loskop Ultra Marathon 50km 4:30:25 h577
2013
02.06 87km road race RSA88th Comrades Marathon - Up Run 10:24:20 h4042
20.04 50km road race RSA27th Loskop Ultra Marathon 50km 4:23:22 h479
30.03 56km road race RSA44th Two Oceans Marathon 5:15:57 h1883
2012
03.06 89km road race RSA87th Comrades Marathon - Down Run 9:13:51 h2916
2005
26.03 56km road race RSA36th Two Oceans Marathon 5:08:39 h1703
2004
10.04 56km road race RSA35th Two Oceans Marathon 5:18:29 h2617
2003
16.06 89km road race RSA78th Comrades Marathon - Down Run 9:43:25 h4535
19.04 56km road race RSA34th Two Oceans Marathon 4:56:32 h1305