Mbongiseni Gcaba

Born : 1971 Cat. M55 Ultrarunner since 2011

DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.

DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details

Countries visited ?

South Africa

41,1%

Rank quotient ?This runner's calculation uses 15 eligible race(s): Σ(rank − 1) = 56 586; Σ finishers = 137 636. 56 586 / 137 636 × 100 = 41.11%. A win adds 0 to the numerator. Lower is better.

Totals

Ultras completed15

Km — ultra races1 113 km

Longest race90,0 km

95th Comrades Marathon - Down Run — 28/8/2022

Km per year (ultra races)

2022

143

2023

2024

2025

2026

Race types (share of distance)

Road100,0%

Records

50 km4h20'14

HISTORY

15 race(s) · 2 split(s) nested

Date		Race	Perf.	Rk
2024
25.02	50km	4th 50km Nedbank Ultra Marathon Runified	4:20:14 h	88
2023
11.06	87km	96th Comrades Marathon - Down Run	8:06:15 h	1485
15.04	56km	53th Two Oceans Marathon	4:52:12 h	893
15.04	50km	53th Two Oceans Marathon - 50km Split	4:17:40 h	896
2022
28.08	90km	95th Comrades Marathon - Down Run	9:40:55 h	3301
2018
10.06	90km	93rd Comrades Marathon - Down Run	10:23:22 h	7067
2017
04.06	87km	92nd Comrades Marathon - Up Run	10:53:41 h	7870
15.04	56km	48th Two Oceans Marathon	5:54:59 h	4066
15.04	50km	48th Two Oceans Marathon - 50km Split	5:10:12 h	3439
2016
29.05	89km	91st Comrades Marathon - Down Run	8:51:55 h	2450
2015
31.05	87km	90th Comrades Marathon - Up Run	10:57:50 h	7359
2014
01.06	89km	89th Comrades Marathon - Down Run	11:26:35 h	8790
12.04	52km	49th Arthur Cresswell Memorial Marathon Bergville to Ladysmith	4:34:21 h	97
2013
02.06	87km road race	88th Comrades Marathon - Up Run	11:37:51 h	7764
13.04	52km	48th Arthur Cresswell Memorial Marathon Bergville to Ladysmith	4:56:08 h	173
2012
03.06	89km road race	87th Comrades Marathon - Down Run	10:13:20 h	5039
2011
02.04	52km	46th Arthur Cresswell Memorial Marathon Bergville to Ladysmith	4:48:53 h	159

Filter

Runner	Races in common

DUV-index calculation details

#	Date	Race	Credited km	DUV-index+
✓ 1	28/8/2022	95th Comrades Marathon - Down Run	90,00	×3
✓ 2	10/6/2018	93rd Comrades Marathon - Down Run	90,00	×3
✓ 3	29/5/2016	91st Comrades Marathon - Down Run	89,00	×3
✓ 4	1/6/2014	89th Comrades Marathon - Down Run	89,00	×3
✓ 5	3/6/2012	87th Comrades Marathon - Down Run (RSA)	89,00	×3
✓ 6	11/6/2023	96th Comrades Marathon - Down Run	87,00	×3
✓ 7	4/6/2017	92nd Comrades Marathon - Up Run	87,00	×3
✓ 8	31/5/2015	90th Comrades Marathon - Up Run	87,00	×3
✓ 9	2/6/2013	88th Comrades Marathon - Up Run (RSA)	87,00	×3
✓ 10	15/4/2023	53th Two Oceans Marathon	56,00	×1
✓ 11	15/4/2017	48th Two Oceans Marathon	56,00	×1
✓ 12	12/4/2014	49th Arthur Cresswell Memorial Marathon Bergville to Ladysmith	52,00	×1
✓ 13	13/4/2013	48th Arthur Cresswell Memorial Marathon Bergville to Ladysmith	52,00	×1
✓ 14	2/4/2011	46th Arthur Cresswell Memorial Marathon Bergville to Ladysmith	52,00	×1
✓ 15	25/2/2024	4th 50km Nedbank Ultra Marathon Runified	50,00	×1