Mzoli Mpalala
ID 406303
Born : 1962 Cat. M60 Ultrarunner since 2013 RSA
36
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
43
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
1
Countries visited ?RSASouth Africa
9,9%
Rank quotient ?This runner's calculation uses 36 eligible race(s): Σ(rank − 1) = 28 595; Σ finishers = 288 438. 28 595 / 288 438 × 100 = 9.91%. A win adds 0 to the numerator. Lower is better.

Totals

Ultras completed36
Km — ultra races2 400 km
Longest race90,0 km
98th Comrades Marathon - Down Run — 8/6/2025

Km per year (ultra races)

196
3 races
2022
193
3 races
2023
243
4 races
2024
196
3 races
2025
142
2 races
2026

Race types (share of distance)

Road100,0%

Records

50 km3h37'58

HISTORY

36 race(s) · 12 split(s) nested
DateRacePerf.Rk
2026
14.06 86km RSA99th Comrades Marathon - Up Run 8:56:40 h3519
05.04 56km RSA56th Two Oceans Marathon 4:46:08 h1044
2025
08.06 90km RSA98th Comrades Marathon - Down Run 8:58:51 h3543
06.04 56km RSA55th Two Oceans Marathon 4:45:29 h930
16.03 50km RSA7th Human Rights Real Gijimas Ultra 50km 4:13:08 h33
2024
09.06 87km RSA97th Comrades Marathon - Up Run 8:13:13 h1681
13.04 56km RSA54th Two Oceans Marathon 4:40:40 h764
17.03 50km RSA6th Human Rights Real Gijimas Ultra 50km 4:11:14 h36
25.02 50km RSA4th 50km Nedbank Ultra Marathon Runified 3:48:12 h53
2023
11.06 87km RSA96th Comrades Marathon - Down Run 8:47:46 h2857
15.04 56km RSA53th Two Oceans Marathon 4:59:08 h1184
19.03 50km RSA5th Human Rights Real Gijimas Ultra 50km 4:31:07 h57
2022
28.08 90km RSA95th Comrades Marathon - Down Run 8:32:39 h1286
16.04 56km RSA52th Two Oceans Marathon 4:14:17 h199
20.03 50km RSA4th Human Rights Real Gijimas Ultra 50km 4:02:01 h17
2019
09.06 87km RSA94th Comrades Marathon - Up Run 8:35:30 h1858
20.04 56km RSA50th Two Oceans Marathon 4:38:09 h644
31.03 50km RSA1st Human Rights Real Gijimas Ultra 50km 3:51:26 h21
2018
10.06 90km RSA93rd Comrades Marathon - Down Run 7:30:40 h633
20.04 50km RSA40th Bruintjieshoogte Ultra Marathon 50km 3:40:24 h4
31.03 56km RSA49th Two Oceans Marathon 4:25:51 h419
03.02 50km RSABay Ultra 50 km 3:37:58 h13
2017
24.09 68km RSA4th Legends Marathon 5:12:20 h25
04.06 87km RSA92nd Comrades Marathon - Up Run 7:56:04 h735
15.04 56km RSA48th Two Oceans Marathon 4:15:54 h263
2016
29.05 89km RSA91st Comrades Marathon - Down Run 7:39:30 h737
26.03 56km RSA47th Two Oceans Marathon 4:27:07 h409
2015
03.10 68km RSA3rd Legends Marathon 5:49:20 h79
31.05 87km RSA90th Comrades Marathon - Up Run 8:27:19 h1164
04.04 56km RSA46th Two Oceans Marathon 4:29:43 h428
2014
05.10 68km RSA2nd Legends Marathon 6:27:00 h101
01.06 89km RSA89th Comrades Marathon - Down Run 8:46:44 h1828
18.04 56km road race RSA45th Two Oceans Marathon 4:44:17 h734
2013
21.09 68km RSA1st Legends Marathon 5:30:20 h61
02.06 87km road race RSA88th Comrades Marathon - Up Run 8:04:22 h622
30.03 56km road race RSA44th Two Oceans Marathon 4:35:32 h650