Helen Malmberg

Born : 1946 Cat. W80 Ultrarunner since 1995

DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.

DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details

Countries visited ?

Canada

United States

84,4%

Rank quotient ?This runner's calculation uses 79 eligible race(s): Σ(rank − 1) = 3 525; Σ finishers = 4 179. 3 525 / 4 179 × 100 = 84.35%. A win adds 0 to the numerator. Lower is better.

Totals

Ultras completed81

Km — ultra races4 784 km

> 100 km3

> 160 km2

> 24h5

Longest race160,9 km

13th Vermont 100 Mile Endurance Race — 21/7/2001

Km per year (ultra races)

2022

2023

2024

2025

2026

Race types (share of distance)

Road39,9%

Trail56,2%

Stage3,8%

Wins & podiums (ultra)

🏆 Win0

🏆 Win F3

🏅 Top 30

🏅 Top 3 F7

Longest winning streak0

Current streak0

Records

50 km5h00'00 100 km14h08'23 50 mi10h44'44 100 mi28h30'04 6 h55,05 km 12 h50,00 km 24 h109,13 km

HISTORY

83 race(s) · 10 split(s) nested

Date		Race	Perf.	Rk
2013
25.05	50km	21st Sulphur Springs Trail Run 50km	8:07:54 h	80
2010
07.08	12h	4th Dirty girls 12 hour Trail Race	50.000 km	36
19.06	50km	18th Niagara Ultra 50 km	7:24:47 h	155
29.05	50km	18th Sulphur Springs Trail Run 50km	8:02:32 h	57
17.04	53.3km	5th Seaton Trail Run 53 km	9:20:26 h	51
2009
04.07	50km	3rd Creemore Vertical Challenge 50 km Trail Run	7:55:50 h	60
20.06	50km	17th Niagara Ultra 50 km	6:13:44 h	117
23.05	50km	17th Sulphur Springs Trail Run 50km	7:40:33 h	52
2008
18.10	50km	6th Vulture Bait 50 km Trail Race	6:57:36 h	71
21.06	50km	16th Niagara Ultra 50 km	6:12:20 h	102
07.06	6h	16th Self Transcendence 6 Hour Run Kingston	45.790 km	30
10.05	50km	13th Ganaraska 50 km Trail Run	7:17:52 h	24
19.04	52km	3rd Seaton Trail Run 52 km	8:31:16 h	27
2007
25.05	50mi	15th Sulphur Springs Trail Run 50mi	12:47:53 h	31
12.05	50km	12th Ganaraska 50 km Trail Run	7:27:24 h	35
2006
22.07	50km	10th Damn Tuff Ruff Bluff Run	7:17:30 h	42
26.05	50mi	14th Sulphur Springs Trail Run 50mi	13:04:04 h	28
13.05	50km	11th Ganaraska 50 km Trail Run	7:08:22 h	34
2005
30.07	92km/2stages	Ultimat Canuck 92 km Stage Race	13:38:17 h	44
27.05	50mi	13th Sulphur Springs Trail Run 50mi	11:06:03 h	19
09.04	50km	Shades Mills 50 km Trail Run	6:40:19 h	56
2004
16.10	50km	2nd Vulture Bait 50 km Trail Race	6:30:19 h	49
31.07	92km/2stages	Ultimat Canuck 92 km Stage Race	14:10:08 h	27
26.06	50km	12th Niagara Ultra 50 km	5:20:24 h	39
24.04	50km	9th Ganaraska 50 km Trail Run	6:42:35 h	51
2003
18.10	50km	1st Vulture Bait 50 km Trail Race	6:00:27 h	51
04.10	50km	2nd Run for the Toad 50 km	6:34:11 h	61
19.07	50km	7th Damn Tuff Ruff Bluff Run	6:31:43 h	28
24.05	50km	11th Sulphur Springs Trail Run 50km	7:50:00 h	31
2002
05.10	50km	1st Run for the Toad 50 km	6:44:44 h	65
10.08	50km	Bechtel Park Trail Race	6:43:02 h	23
20.07	50km	6th Damn Tuff Ruff Bluff Run	6:30:36 h	33
08.06	6h	10th Self Transcendence 6 Hour Run Kingston	49.507 km	45
27.04	50km	7th Ganaraska 50 km Trail Run	7:00:50 h	34
20.04	50km	2nd Toronto Ultra Race 50km	5:00:00 h	18
2001
06.10	50km	10th Slough Of Despond 50 km Road Race	6:03:48 h	50
08.09	50km	20th Self-Transcendence 24 Hour Race Ottawa - 50km Split	11:06:34 h	32
08.09	12h	20th Self-Transcendence 24 Hour Race Ottawa - 12h Split	52.400 km	32
08.09	24h	20th Self-Transcendence 24 Hour Race Ottawa	52.400 km	34
11.08	50km	Bechtel Park Trail Race	6:16:17 h	35
21.07	100mi	13th Vermont 100 Mile Endurance Race	28:30:04 h	167
30.06	100km	9th Niagara Ultra 100 km	15:16:30 h	15
09.06	50km	9th Self Transcendence 6 Hour Run Kingston - 50km Split	5:56:18 h	30
09.06	6h	9th Self Transcendence 6 Hour Run Kingston	50.000 km	32
26.05	50mi	9th Sulphur Springs Trail Run 50mi	12:17:56 h	13
28.04	50km	6th Ganaraska 50 km Trail Run	6:49:59 h	33
07.04	100mi	7th Umstead Endurance Run 100 Miles	28:30:30 h	34
2000
14.10	50km	9th Slough Of Despond 50 km Road Race	6:01:14 h	46
12.08	50km	Bechtel Park Trail Race	6:10:20 h	25
22.07	50km	4th Damn Tuff Ruff Bluff Run	6:07:00 h	38
24.06	50mi	7th Niagara Ultra 50 Mile	12:17:20 h	15
10.06	6h	8th Self Transcendence 6 Hour Run Kingston	47.350 km	41
29.04	50km	5th Ganaraska 50 km Trail Run	7:17:30 h	41
15.04	50km	5th Ascension 50 km Run	6:18:43 h	36
08.04	50mi	6th Umstead Endurance Run 50 Miles	12:32:12 h	67
1999
09.10	50km	8th Slough Of Despond 50 km Road Race	6:00:58 h	31
18.09	24h	19th Self-Transcendence 24 Hour Race Ottawa	82.400 km	37
18.09	50km	19th Self-Transcendence 24 Hour Race Ottawa - 50km Split	8:58:44 h	38
18.09	12h	19th Self-Transcendence 24 Hour Race Ottawa - 12h Split	60.800 km	37
18.09	50mi	19th Self-Transcendence 24 Hour Race Ottawa - 50mi Split	17:05:17 h	35
05.06	6h	7th Self Transcendence 6 Hour Run Kingston	48.000 km	33
29.05	50km	7th Sulphur Springs Trail Run 50km	6:55:41 h	41
01.05	50km	4th Ganaraska 50 km Trail Run	7:08:11 h	22
10.04	50km	4th Ascension 50 km Run	5:34:28 h	30
1998
10.10	50km	7th Slough Of Despond 50 km Road Race	5:44:40 h	47
12.09	24h	18th Self-Transcendence 24 Hour Race Ottawa	82.000 km	41
12.09	50km	18th Self-Transcendence 24 Hour Race Ottawa - 50km Split	7:28:00 h	36
12.09	12h	18th Self-Transcendence 24 Hour Race Ottawa - 12h Split	75.200 km	33
12.09	50mi	18th Self-Transcendence 24 Hour Race Ottawa - 50mi Split	12:42:33 h	32
25.07	50km	2nd Damn Tuff Ruff Bluff Run	6:39:38 h	38
27.06	50mi	6th Niagara Ultra 50 Mile	10:44:44 h	13
06.06	50km	6th Self Transcendence 6 Hour Run Kingston - 50km Split	5:25:12 h	31
06.06	6h	6th Self Transcendence 6 Hour Run Kingston	55.045 km	27
23.05	50km	6th Sulphur Springs Trail Run 50km	6:10:46 h	41
25.04	50km	3rd Ganaraska 50 km Trail Run	7:35:53 h	37
04.04	50km	3rd Ascension 50 km Run	5:34:25 h	28
1997
11.10	50km	6th Slough Of Despond 50 km Road Race	5:23:43 h	37
13.09	24h	17th Self-Transcendence 24 Hour Race Ottawa	80.467 km	38
13.09	6h	17th Self-Transcendence 24 Hour Race Ottawa - 6h Split	47.200 km	27
13.09	50km	17th Self-Transcendence 24 Hour Race Ottawa - 50km Split	6:26:31 h	27
13.09	12h	17th Self-Transcendence 24 Hour Race Ottawa - 12h Split	70.400 km	36
13.09	50mi	17th Self-Transcendence 24 Hour Race Ottawa - 50mi Split	13:13:52 h	35
28.06	100km	5th Niagara Ultra 100 km	14:08:23 h	24
07.06	6h	5th Self Transcendence 6 Hour Run Kingston	46.346 km	33
24.05	50km	5th Sulphur Springs Trail Run 50km	6:09:17 h	42
26.04	50km	2nd Ganaraska 50 km Trail Run	7:26:15 h	37
22.02	6h	2nd Ascension Six Hour Run	51.680 km	10
1996
12.10	50km	5th Slough Of Despond 50 km Road Race	5:20:53 h	36
25.05	50km	4th Sulphur Springs Trail Run 50km	5:47:12 h	37
27.04	80km	1st Ganaraska 80 km Trail Run	11:53:15 h	12
24.02	6h	1st Ascension Six Hour Run	49.020 km	15
1995
18.11	50mi	33rd JFK 50 Mile	11:57:04 h	370
16.09	24h	15th Self-Transcendence 24 Hour Race Ottawa	109.130 km	19

Filter

Runner	Races in common

DUV-index calculation details

#	Date	Race	Credited km	DUV-index+
✓ 1	21/7/2001	13th Vermont 100 Mile Endurance Race	160,93	×3
✓ 2	7/4/2001	7th Umstead Endurance Run 100 Miles	160,93	×3
✓ 3	16/9/1995	15th Self-Transcendence 24 Hour Race Ottawa	109,13	×2
✓ 4	30/6/2001	9th Niagara Ultra 100 km	100,00	×2
✓ 5	28/6/1997	5th Niagara Ultra 100 km	100,00	×2
✓ 6	30/7/2005	Ultimat Canuck 92 km Stage Race	92,00	×1
✓ 7	31/7/2004	Ultimat Canuck 92 km Stage Race	92,00	×1
✓ 8	18/9/1999	19th Self-Transcendence 24 Hour Race Ottawa	82,40	×1
✓ 9	12/9/1998	18th Self-Transcendence 24 Hour Race Ottawa	82,00	×1
✓ 10	25/5/2007	15th Sulphur Springs Trail Run 50mi	80,47	×1
✓ 11	26/5/2006	14th Sulphur Springs Trail Run 50mi	80,47	×1
✓ 12	27/5/2005	13th Sulphur Springs Trail Run 50mi	80,47	×1
✓ 13	26/5/2001	9th Sulphur Springs Trail Run 50mi	80,47	×1
✓ 14	24/6/2000	7th Niagara Ultra 50 Mile	80,47	×1
✓ 15	8/4/2000	6th Umstead Endurance Run 50 Miles	80,47	×1
✓ 16	27/6/1998	6th Niagara Ultra 50 Mile	80,47	×1
✓ 17	18/11/1995	33rd JFK 50 Mile	80,47	×1
✓ 18	13/9/1997	17th Self-Transcendence 24 Hour Race Ottawa	80,47	×1
✓ 19	27/4/1996	1st Ganaraska 80 km Trail Run	80,00	×1
✓ 20	6/6/1998	6th Self Transcendence 6 Hour Run Kingston	55,05	×1
✓ 21	17/4/2010	5th Seaton Trail Run 53 km	53,30	×1
✓ 22	8/9/2001	20th Self-Transcendence 24 Hour Race Ottawa	52,40	×1
✓ 23	19/4/2008	3rd Seaton Trail Run 52 km	52,00	×1
✓ 24	22/2/1997	2nd Ascension Six Hour Run	51,68	×1
✓ 25	25/5/2013	21st Sulphur Springs Trail Run 50km	50,00	×1
✓ 26	7/8/2010	4th Dirty girls 12 hour Trail Race	50,00	×1
✓ 27	19/6/2010	18th Niagara Ultra 50 km	50,00	×1
✓ 28	29/5/2010	18th Sulphur Springs Trail Run 50km	50,00	×1
✓ 29	4/7/2009	3rd Creemore Vertical Challenge 50 km Trail Run	50,00	×1
✓ 30	20/6/2009	17th Niagara Ultra 50 km	50,00	×1
✓ 31	23/5/2009	17th Sulphur Springs Trail Run 50km	50,00	×1
✓ 32	18/10/2008	6th Vulture Bait 50 km Trail Race	50,00	×1
✓ 33	21/6/2008	16th Niagara Ultra 50 km	50,00	×1
✓ 34	10/5/2008	13th Ganaraska 50 km Trail Run	50,00	×1
✓ 35	12/5/2007	12th Ganaraska 50 km Trail Run	50,00	×1
✓ 36	22/7/2006	10th Damn Tuff Ruff Bluff Run	50,00	×1
✓ 37	13/5/2006	11th Ganaraska 50 km Trail Run	50,00	×1
✓ 38	9/4/2005	Shades Mills 50 km Trail Run	50,00	×1
✓ 39	16/10/2004	2nd Vulture Bait 50 km Trail Race	50,00	×1
✓ 40	26/6/2004	12th Niagara Ultra 50 km	50,00	×1
✓ 41	24/4/2004	9th Ganaraska 50 km Trail Run	50,00	×1
✓ 42	18/10/2003	1st Vulture Bait 50 km Trail Race	50,00	×1
✓ 43	4/10/2003	2nd Run for the Toad 50 km	50,00	×1
✓ 44	19/7/2003	7th Damn Tuff Ruff Bluff Run	50,00	×1
✓ 45	24/5/2003	11th Sulphur Springs Trail Run 50km	50,00	×1
✓ 46	5/10/2002	1st Run for the Toad 50 km	50,00	×1
✓ 47	10/8/2002	Bechtel Park Trail Race	50,00	×1
✓ 48	20/7/2002	6th Damn Tuff Ruff Bluff Run	50,00	×1
✓ 49	27/4/2002	7th Ganaraska 50 km Trail Run	50,00	×1
✓ 50	20/4/2002	2nd Toronto Ultra Race 50km	50,00	×1
51	6/10/2001	10th Slough Of Despond 50 km Road Race	50,00	×1
52	11/8/2001	Bechtel Park Trail Race	50,00	×1
53	9/6/2001	9th Self Transcendence 6 Hour Run Kingston	50,00	×1
54	28/4/2001	6th Ganaraska 50 km Trail Run	50,00	×1
55	14/10/2000	9th Slough Of Despond 50 km Road Race	50,00	×1
56	12/8/2000	Bechtel Park Trail Race	50,00	×1
57	22/7/2000	4th Damn Tuff Ruff Bluff Run	50,00	×1
58	29/4/2000	5th Ganaraska 50 km Trail Run	50,00	×1
59	15/4/2000	5th Ascension 50 km Run	50,00	×1
60	9/10/1999	8th Slough Of Despond 50 km Road Race	50,00	×1
61	29/5/1999	7th Sulphur Springs Trail Run 50km	50,00	×1
62	1/5/1999	4th Ganaraska 50 km Trail Run	50,00	×1
63	10/4/1999	4th Ascension 50 km Run	50,00	×1
64	10/10/1998	7th Slough Of Despond 50 km Road Race	50,00	×1
65	25/7/1998	2nd Damn Tuff Ruff Bluff Run	50,00	×1
66	23/5/1998	6th Sulphur Springs Trail Run 50km	50,00	×1
67	25/4/1998	3rd Ganaraska 50 km Trail Run	50,00	×1
68	4/4/1998	3rd Ascension 50 km Run	50,00	×1
69	11/10/1997	6th Slough Of Despond 50 km Road Race	50,00	×1
70	24/5/1997	5th Sulphur Springs Trail Run 50km	50,00	×1
71	26/4/1997	2nd Ganaraska 50 km Trail Run	50,00	×1
72	12/10/1996	5th Slough Of Despond 50 km Road Race	50,00	×1
73	25/5/1996	4th Sulphur Springs Trail Run 50km	50,00	×1
74	8/6/2002	10th Self Transcendence 6 Hour Run Kingston	49,51	—
75	24/2/1996	1st Ascension Six Hour Run	49,02	—
76	5/6/1999	7th Self Transcendence 6 Hour Run Kingston	48,00	—
77	10/6/2000	8th Self Transcendence 6 Hour Run Kingston	47,35	—
78	7/6/1997	5th Self Transcendence 6 Hour Run Kingston	46,35	—
79	7/6/2008	16th Self Transcendence 6 Hour Run Kingston	45,79	—