Paul Håkon Almås
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Born : 1957
Cat. M65 Ultrarunner since 2014
11
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
23
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
1
Countries visited ?Norway
Norway57,8%
Rank quotient ?This runner's calculation uses 12 eligible race(s): Σ(rank − 1) = 659; Σ finishers = 1 140. 659 / 1 140 × 100 = 57.81%. A win adds 0 to the numerator. Lower is better.
Totals
Ultras completed12
Km — ultra races742 km
> 24h6
Longest race87,2 km
3rd Muruvik Backyard Ultra — 21/9/2024
Km per year (ultra races)
2022
2023
2024
2025
2026
Race types (share of distance)
Trail35,7%
Elim.57,8%
?6,4%
Records
HISTORY
12 race(s)| Date | Race | Perf. | Rk | |
|---|---|---|---|---|
| 2026 | ||||
| 25.04 | Backyard Ultra | 6th Hell Backyard Ultra |
53.648 km (8h) | 145 |
| 2025 | ||||
| 13.12 | 6h | Heim 6-timers Ultra |
47.810 km | 59 |
| 26.04 | Backyard Ultra | 5th Hell Backyard Ultra |
73.766 km (11h) | 88 |
| 2024 | ||||
| 21.09 | Backyard Ultra | 3rd Muruvik Backyard Ultra |
87.178 km (13h) | 54 |
| 20.04 | Backyard Ultra | 4th Hell Backyard Ultra |
53.648 km (8h) | 73 |
| 2023 | ||||
| 22.04 | Backyard Ultra | 3 Hell Backyard Ultra 2023 |
60.354 km (9h) | 41 |
| 2022 | ||||
| 22.10 | Backyard Ultra | 1st Muruvik Backyard Ultra |
53.648 km (8h) | 29 |
| 04.06 | Backyard Ultra | 2 Hell Backyard Ultra |
46.942 km (7h) | 53 |
| 2018 | ||||
| 04.08 | 65km | Meråker Mountain Challenge |
14:46:17 h | 58 |
| 04.08 | 70km | NM TerrengUltra 2018 |
14:46:17 h | 46 |
| 2015 | ||||
| 01.08 | 65km | Meråker Mountain Challenge |
18:31:00 h | 17 |
| 2014 | ||||
| 03.08 | 65km | Meråker Mountain Challenge |
15:55:00 h | 8 |
| Runner | Races in common |
|---|---|
DUV-index calculation details
| # | Date | Race | Credited km | DUV-index+ |
|---|---|---|---|---|
| ✓ 1 | 21/9/2024 | 3rd Muruvik Backyard Ultra | 87,18 | ×3 |
| ✓ 2 | 26/4/2025 | 5th Hell Backyard Ultra | 73,77 | ×3 |
| ✓ 3 | 4/8/2018 | NM TerrengUltra 2018 | 70,00 | ×3 |
| ✓ 4 | 1/8/2015 | Meråker Mountain Challenge | 65,00 | ×2 |
| ✓ 5 | 3/8/2014 | Meråker Mountain Challenge | 65,00 | ×2 |
| ✓ 6 | 22/4/2023 | 3 Hell Backyard Ultra 2023 | 60,35 | ×2 |
| ✓ 7 | 25/4/2026 | 6th Hell Backyard Ultra | 53,65 | ×2 |
| ✓ 8 | 20/4/2024 | 4th Hell Backyard Ultra | 53,65 | ×2 |
| ✓ 9 | 22/10/2022 | 1st Muruvik Backyard Ultra | 53,65 | ×2 |
| ✓ 10 | 13/12/2025 | Heim 6-timers Ultra | 47,81 | ×2 |
| ✓ 11 | 4/6/2022 | 2 Hell Backyard Ultra | 46,94 | ×2 |