Henk Moen
ID 74232
Born : 1970 Cat. M55 Ultrarunner since 2002 RSA
50
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
59
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
5
Countries visited ?AUSAustraliaBRABrazilPOLPolandRSASouth AfricaUSAUnited States
20,0%
Rank quotient ?This runner's calculation uses 68 eligible race(s): Σ(rank − 1) = 56 935; Σ finishers = 285 124. 56 935 / 285 124 × 100 = 19.97%. A win adds 0 to the numerator. Lower is better.

Totals

Ultras completed73
Km — ultra races6 346 km
> 100 km13
> 160 km7
> 200 km3
> 24h2
> 48h2
Longest race617,5 km
1st Running Festival Johannesburg 6 days race — 16/12/2014

Km per year (ultra races)

146
2 races
2022
395
7 races
2023
242
4 races
2024
50
1 race
2025
2026

Race types (share of distance)

Road85,8%
Trail10,5%
Stage3,7%

Wins & podiums (ultra)

🏆 Win3
🏆 Win M4
🏅 Top 312
🏅 Top 3 M12
Longest winning streak1
Current streak0

Records

50 km3h58'44100 km9h41'4050 mi8h49'03100 mi17h09'1212 h124,00 km6 d617,48 km

HISTORY

69 race(s) · 10 split(s) nested
DateRacePerf.Rk
2025
13.12 50km USA42nd Tallahassee Ultra Distance Classic 50K 4:15:39 h2 🥈
2024
13.07 55km BRA14. Ultramaratona dos Anjos 55KM Easy 6:06:51 h9
06.07 50km USA30th Buckeye Trail 50k 6:45:11 h66
22.06 50km AUSUntamed Border Run 6:52:23 h19
09.06 87km RSA97th Comrades Marathon - Up Run 9:42:47 h5542
2023
01.10 50km POLUltra Silesia Marathon 4:19:04 h30
15.07 50km RSA5th Cape Town Festival of Running 50 km 4:30:12 h14
08.07 52km RSA33th Rhodes 52 km Trail Run 6:03:03 h51
11.06 87km RSA96th Comrades Marathon - Down Run 8:07:56 h1520
07.05 50km RSA2nd KIA False Bay 50km 4:32:37 h85
06.05 50km RSA34th Loskop Ultra Marathon 50km 4:12:11 h196
15.04 56km RSA53th Two Oceans Marathon 4:51:13 h860
2022
28.08 90km RSA95th Comrades Marathon - Down Run 8:54:12 h1854
16.04 56km RSA52th Two Oceans Marathon 4:58:24 h720
2019
09.06 87km RSA94th Comrades Marathon - Up Run 8:49:03 h2374
20.04 56km RSA50th Two Oceans Marathon 4:54:25 h1111
16.03 50km RSA29th Om Die Dam 50km 4:36:27 h389
2018
18.08 53km RSA5th Merrell Whale of Trail 7:05:21 h17
10.06 90km RSA93rd Comrades Marathon - Down Run 8:12:02 h1282
21.04 50km RSA32th Loskop Ultra Marathon 50km 4:19:24 h380
08.04 48km RSAModern Athlete Irene Ultra 4:01:28 h191
31.03 56km RSA49th Two Oceans Marathon 4:50:16 h888
2017
04.06 87km RSA92nd Comrades Marathon - Up Run 8:54:27 h2152
2016
29.05 89km RSA91st Comrades Marathon - Down Run 9:31:21 h3801
12.03 50km RSA26th Om Die Dam 50km 4:56:16 h644
2015
31.05 87km RSA90th Comrades Marathon - Up Run 9:25:55 h2652
18.04 50km RSA29th Loskop Ultra Marathon 50km 4:35:25 h662
04.04 56km RSA46th Two Oceans Marathon 5:19:10 h1722
2014
16.12 6d RSA1st Running Festival Johannesburg 6 days race 617.481 km1 🏆
01.06 89km RSA89th Comrades Marathon - Down Run 7:38:59 h599
18.04 56km road race RSA45th Two Oceans Marathon 4:32:39 h511
15.03 50km RSA24th Om Die Dam 50km 4:47:28 h504
2013
14.09 12h RSA3rd Hout Is Goud Daybreaker Run 102.000 km2 🥈
14.09 80km RSA3rd Hout Is Goud Day Breaker 80km circuit race 8:49:03 h3 🥉
31.08 12h RSA12th Akasia Dawn2Dusk 12h Run 80.000 km31
16.08 100mi RSA32nd Golden Reef 100 Miler 21:01:04 h6
27.07 12h RSA18th Longest Day 12 Hour Track Race 102.758 km5
02.06 87km road race RSA88th Comrades Marathon - Up Run 9:26:45 h2235
2012
26.12 6d RSAFestival of running 6 day Circuit Race 600.480 km1 🏆
03.11 100km RSA6th SkyRun 100 km 23:30:00 h25
29.09 100km RSACape Town 100 km 9:41:40 h2 🥈
08.09 50km RSA20. Mont-Aux-Sources 50km Challenge 4:15:19 h44
25.08 12h RSA11th Akasia Dawn2Dusk 12h Run 80.000 km21
28.07 12h RSA17th Longest Day 12 Hour Track Race 117.000 km3 🥉
03.06 89km road race RSA87th Comrades Marathon - Down Run 8:10:00 h1162
21.04 50km road race RSA26th Loskop Ultra Marathon 50km 4:45:05 h870
07.04 56km road race RSA43rd Two Oceans Marathon 4:59:44 h1385
17.03 50km RSA22nd Om Die Dam 50km 4:43:54 h670
2011
14.10 100mi RSA30th Golden Reef 100 Miler 18:23:50 h3 🥉
10.09 50km RSA19. Mont-Aux-Sources 50km Challenge 6:14:25 h20
27.08 12h RSA10th Akasia Dawn2Dusk 12h Run 109.000 km2 🥈
30.07 12h RSA16th Longest Day 12 Hour Track Race 124.000 km1 🏆
16.07 52km RSA23rd Rhodes 52 km Trail Run 6:16:17 h18
23.04 50km road race RSA42nd Two Oceans Marathon - 50km Split 4:21:30 h1053
2010
27.08 100mi RSA13th Midlands 100 Miler 17:09:12 h3 🥉
31.07 12h RSA15th Longest Day 12 Hour Track Race 119.670 km2 🥈
03.07 52km RSA22nd Rhodes 52 km Trail Run 6:05:09 h24
20.03 50km RSA20th Om Die Dam 50km 3:58:44 h195
2009
03.10 237km/6stages RSA10th Kalahari Augrabies Extreme Marathon 26:33:00 h6
12.09 50km RSA17. Mont-Aux-Sources 50km Challenge 6:26:21 h18
22.08 12h RSA8th Akasia Dawn2Dusk 12h Run 83.000 km17
18.07 52km RSA21st Rhodes 52 km Trail Run 6:44:42 h53
2007
27.07 100mi RSA31st Washie 100 Miler 21:21:00 h24
2004
16.06 87km road race RSA79th Comrades Marathon - Up Run 10:09:29 h4660
10.04 56km road race RSA35th Two Oceans Marathon 5:25:03 h3007
20.03 50km road race RSA14th Om Die Dam 50km 5:17:13 h1546
2003
16.06 89km road race RSA78th Comrades Marathon - Down Run 9:18:17 h3544
19.04 56km road race RSA34th Two Oceans Marathon 5:26:33 h2453
2002
17.06 87km road race RSA77th Comrades Marathon - Up Run 9:46:19 h4094