Lai-Kuen Poo
ID 999218
Born : 1974 Cat. W50 Ultrarunner since 2017 MAS
29
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
45
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
4
Countries visited ?HKGHong KongMASMalaysiaTHAThailandVIEVietnam
45,7%
Rank quotient ?This runner's calculation uses 29 eligible race(s): Σ(rank − 1) = 3 093; Σ finishers = 6 772. 3 093 / 6 772 × 100 = 45.67%. A win adds 0 to the numerator. Lower is better.

Totals

Ultras completed29
Km — ultra races2 397 km
> 100 km2
> 160 km1
Longest race200,0 km
7th TITI 200km Road Ultra Marathon — 4/3/2022

Km per year (ultra races)

659
6 races
2022
199
3 races
2023
310
5 races
2024
200
2 races
2025
270
4 races
2026

Race types (share of distance)

Road27,2%
Trail72,8%

Wins & podiums (ultra)

🏆 Win0
🏆 Win F1
🏅 Top 30
🏅 Top 3 F8
Longest winning streak0
Current streak0

Records

50 km9h15'09100 km12h35'3150 mi11h55'1112 h66,50 km

HISTORY

29 race(s)
DateRacePerf.Rk
2026
18.07 100km MAS10th Cameron 100 km Ultra Trail 28:57:19 h145
16.05 50km MAS9th Janda Baik Ultra 50 km 14:36:22 h289
02.05 50km THA5th Amazean Jungle Thailand by UTMB - Betong 50 11:00:36 h146
31.01 70km VIE8th Vietnam Trail Marathon 10:45:35 h82
2025
17.05 100km MAS8th Janda Baik Ultra 100 km 25:55:01 h17
18.01 100km HKG15th Hong Kong 100 Ultra Trail Race 26:47:59 h1286
2024
09.11 100km MAS5th Sekinchan Ultra 100km 12:45:26 h8
12.10 50km MAS2nd Angsi Forest Challenge 13:47:51 h17
03.08 60km MAS2nd Wang Gunung Trail 10:25:55 h20
19.05 50km MAS1st The Batangsi Trail 50 km 9:55:24 h22
07.01 12h MAS6th Bukit Kiara Ultra Challenge 50.000 km25
2023
29.07 80km MAS3rd EcoTrail Putrajaya - 80 km 11:55:11 h18
25.02 52km MAS5th UiTM Ultramarathon 52 km 6:54:11 h43
08.01 12h MAS5th Bukit Kiara Ultra Challenge 66.500 km17
2022
19.11 100km MAS5th Malaysia Mountain Trail Festival - 100km 25:47:40 h71
17.09 109km MAS10th The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon 29:33:51 h86
10.09 100km MAS5th Janda Baik Ultra 100 km 23:14:33 h24
02.07 100km MAS1st Route19 Ultra 100km 12:35:31 h13
12.06 50km MAS2nd Hulu Selangor Ultra Trail 9:15:09 h39
04.03 200km MAS7th TITI 200km Road Ultra Marathon 38:41:19 h7
2021
18.12 84km MAS4th Malaysia Mountain Trail Festival - 84KM Ultra Challenge 18:22:25 h53
2020
16.02 12h MAS7th Gunung Nuang Endurance 12 hour Run 50.000 km53
2019
14.12 55km MAS2nd Malaysia Mountain Trail Festival - 55KM Ultra Challenge 12:38:16 h121
21.09 70km VIE7. Vietnam Mountain Marathon 70km 16:04:38 h94
27.07 100km MAS4th Cameron 100 km Ultra Trail 26:21:22 h157
20.04 100km MAS5th Route 68 Challenge - 100 km 14:28:42 h39
16.03 100km MAS6th TITI 100km Road Ultra Marathon 14:19:30 h12
2018
12.05 100km MAS4th Ultimate Trails Of Penang Eco 100 km 28:25:40 h119
2017
22.07 100km MAS2nd Cameron 100 km Ultra Trail 26:03:18 h99