Howard Poupko
ID 267699
Born : 1945 Cat. M80 Ultrarunner since 1979 USA
32
DUV-index ?Largest integer N such that the runner has at least N credited races of at least N km.
50
DUV-index+ ?Largest integer N such that the race distances provide at least N complete segments of N km in total. A single long race may therefore contribute several segments. See the DUV-Index tab for the detailed calculation. calculation details
1
Countries visited ?USAUnited States
69,9%
Rank quotient ?This runner's calculation uses 32 eligible race(s): Σ(rank − 1) = 786; Σ finishers = 1 124. 786 / 1 124 × 100 = 69.93%. A win adds 0 to the numerator. Lower is better.

Totals

Ultras completed32
Km — ultra races3 264 km
> 100 km12
> 160 km8
> 200 km1
> 24h7
> 48h1
Longest race213,2 km
Haverford Indoor 48 Hour — 14/1/1983

Km per year (ultra races)

2022
2023
2024
2025
2026

Race types (share of distance)

Road86,9%
Trail1,5%
?11,5%

Records

50 km4h30'45100 km10h21'2850 mi7h37'14100 mi17h33'3912 h117,27 km24 h181,01 km48 h213,18 km

HISTORY

32 race(s) · 17 split(s) nested
DateRacePerf.Rk
1988
14.05 12h USA4th 12 Hour Run Syosset 80.881 km41
1984
26.05 40mi USA5th Forest Park 40 Mile 6:36:59 h35
1983
06.11 70mi USA3rd Sri Chinmoy 70 Mile Run 12:58:22 h13
24.09 24h USA5th Sri Chinmoy 24 Hour Race 91.282 km51
18.06 100mi USANYRR National TAC 100 Mile Championship 20:25:27 h28
05.06 40mi USA4th Forest Park 40 Mile 5:28:59 h13
22.05 50mi USA13th Metropolitan 50 Mile Race 8:02:33 h37
01.05 50mi USA10th Lake Waramaug 50mi Ultra Marathon 8:28:34 h74
19.03 60km USA5th NYRR Knickerbocker 60K 5:31:28 h27
14.01 48h USAHaverford Indoor 48 Hour 213.183 km16
1982
18.12 50mi USAValley Stream 50 Miler 8:09:44 h22
30.10 24h USA4th Sri Chinmoy 24 Hour Race 181.007 km6
25.09 24h USA3rd Sri Chinmoy 24 Hour Race 169.306 km14
28.08 12h USA2nd Crocheron 12 Hour Run 117.268 km11
31.07 60km USABroadway Ultra Society Handicap Ultra 5:49:00 h5
17.07 50km USAIsland Track Club 50 km 4:49:33 h13
10.07 60km USAProspect Park 60 km 5:35:07 h15
05.06 100mi USANYRR New York Invitational 100 Mile Run 17:33:39 h14
29.05 40mi USA3rd Forest Park 40 Mile 6:03:39 h43
02.05 50mi USA9th Lake Waramaug 50mi Ultra Marathon 8:28:30 h80
06.03 24h USAMiami Runners 24 Hour Track Run 101.412 km12
16.01 24h USAHaverford Indoor 24 Hour 163.383 km11
1981
20.12 50mi USAValley Stream 50 Miler 8:05:38 h31
22.11 100km USAMetropolitan 100 km 10:21:28 h20
14.11 50km USAFall 50 km Run 4:30:45 h12
10.10 50mi USA11th Metropolitan 50 Mile Race 7:37:14 h24
26.09 24h USA2nd Sri Chinmoy 24 Hour Race 178.934 km10
05.09 40mi USA2nd Forest Park 40 Mile 5:49:00 h45
22.08 12h USA1st Crocheron 12 Hour Run 111.463 km12
06.06 100mi USANYRR New York Invitational 100 Mile Run 19:41:51 h11
1980
08.03 60km USA3rd NYRR Knickerbocker 60K 6:06:20 h39
1979
03.11 50mi USA9th Metropolitan 50 Mile Race 9:27:21 h33